While any riding will help there are some workouts that are more effective than others. Some rides are to get…
Cycling
Indoor Cycling Class Routines – Top Five Classic Rock Songs For Cycling Classes
Are you participating in indoor cycling or spinning classes? Are you over the age of 35 or just a fan…
Cycling Is The New Golf: Lycra and Lattes Replace The Boardroom
We’ve all seen them. Groups of weekend warriors, wrapped in brightly coloured (often overstretched) Lycra, sipping lattes in a cafe…
Carb Cycling – Hollywood’s Best Kept Secret Diet?
What is the best low carb diet plan? Out of all the diets out there (Atkins, South Beach etc.) what…
Cycling in the City – The Pros and Cons
With changing global circumstances such as increasing fuel costs, traffic and high fees for parking, there has been a change…