There were 45 of us, brave souls all. Under an optimistic blue sky, we stood with our bicycles on the…
Cycling
Adventure Mountain Biking With Safety Equipment
Mountain biking is the perfect sport for those with an appetite for outdoors and adventure. Cycling downhill gives the adrenaline…
Sidi Cycling Shoes – How Did My Sidi Road Cycling Shoes Stand Up to 10 Years Use?
Sidi is one of the top road cycling shoe brands. Sidi shoes have been worn to victory by most of…
Cycling, But Without a Bike!
Although many people think of needing a bike to go cycling, you can actually go cycling without one! One definition…
Benefits and Drawbacks of Cycling Skinsuits
Cycling skinsuits are designed to help you keep your mind off your clothing and on your cycling instead. A single…
VO2 Max Testing for Cyclists
VO2 max (also known as aerobic capacity) is the maximal amount of oxygen the body can consume during exercise. This…
Trip Report – Lake Naivasha, A Day Tour
How wonderful is it when a family member or friend moves abroad for a job opportunity? Suddenly, questions of where…
If You’re Getting Older, Fatter and Unhealthier Then Try Road Cycling
If you’re getting a little older then I sympathise. I am too, I’m due to hit 56 this year. And…
How Do I Get Taller – How To Use Cycling To Grow Taller
For all of you looking on “how do I get taller” you will have encountered growing taller exercises. One of…
Polarized Training for Cycling and Mountain Biking
What is polarized training in relation to cycling? A polarized model for cycling training concerns spending most of the time…